I offer individual and couples therapy using an integrative approach tailored to each client's unique needs and goals. My practice draws from a range of evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Internal Family Systems (IFS)

• Acceptance and Commitment Therapy (ACT)

• Emotionally Focused Therapy (EFT)

• Feminist Therapy

• Motivational Interviewing

• The Gottman Method

Rather than applying a one-size-fits-all approach, I blend these techniques to best support each person or couple I work with.

Getting started is simple. Reach out through the contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.

Yes! I accept most major insurance plans. To ensure I accept your specific plan, please click here to verify coverage.

Collaborative, honest, and straightforward. I’m here to guide the process, bring ideas to the table, and help you feel better.